30 May 2022

Mindfulness apps that will boost your mental health

Having stable mental health is a big challenge nowadays since many people are stressed due to their personal issues, busy working schedules, and hustling lifestyles. However, some of the external stressors that can influence our wellbeing include major life events, ongoing world conflicts, pandemics, and much more. It is essential to stay up to date and not distance yourself from the news source, however, it's even more important to set limits to how much information you should consume. Recent research had found that an individual may develop anxiety, PTSD, sleep disturbances, and even more serious mental traumas if he is […]
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